![]() ![]() The baby and uterus will be pressing down on your major veins, which can increase blood circulation and reduce fluid retention. Sleeping on your left side can help reduce swelling in pregnancy. Make sure to discuss any exercise plan with your doctor before beginning. These activities will also help strengthen your muscles, which can support the extra weight of pregnancy. Try low-impact exercises such as walking, swimming, or prenatal yoga to get your heart rate up and keep your body limber. Not only does it improve your overall health, but it can also help to reduce swelling in your feet, ankles, and legs. Regular exercise can help you manage swelling when you’re pregnant. Additionally, wearing comfortable shoes with good arch support can help reduce strain on your legs when standing. ![]() ![]() If possible, try to alternate between sitting and standing throughout the day. Try taking regular breaks every 30 minutes or so and sitting or reclining with your legs elevated. It is important to take breaks from standing, as this can help reduce the amount of swelling you are experiencing. Standing for long periods of time can be a difficult task during pregnancy, especially due to the increased swelling in your feet, ankles, and legs. Finally, don’t forget to take off tight socks and jewelry as these can also restrict circulation and cause uncomfortable swelling.Ģ) Avoid standing for long periods of time Additionally, if you’re going to be standing for a long time, try wearing low-heeled shoes that are designed to provide good support for pregnant women. Wearing light, comfortable shoes like sandals can also help reduce swelling by providing adequate support without being too tight. Try to wear light and airy fabrics that will not hold onto extra moisture. This helps ensure that blood and other fluids can circulate more easily throughout your body and avoid swelling in your ankles, feet, and hands. When pregnant, it’s important to wear clothing that is not too tight or restrictive. Read on to learn more about how to reduce the discomfort associated with pregnancy-related swelling. In this blog post, we'll discuss 15 ways to reduce swelling when you're pregnant. Fortunately, there are some simple steps you can take to help manage the swelling. This is a common symptom of pregnancy, but it can be uncomfortable and unpleasant. If you're pregnant, you may be experiencing swelling in your hands, feet, and other areas of your body. 15 Ways to Reduce Swelling When You're Pregnant ![]()
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